Posts Tagged "stress management"


These 10 tips will keep your stress in check: Care for yourself. You deserve it.  Get out and be with friends. Everyone needs a social outlet and being with friends can help you put things in perspective and ease your stress level. Stay healthy.  a. Eat well.   When it comes to combating stress levels, what you eat may actually help relieve your tension. b. Get enough sleep – Create a cool, calm and quiet environment for sleep....

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