The holiday season is in full swing and many of us are feeling the stress. To combat feelings of overwhelm, anxiety, and frustration, it helps to have a long list of ways to cope and get relief. We’ve got 15 top stress relief tips that are useful and realistic for busy caregivers. Plus, we’ve got extra ideas and resources that make it even easier to benefit from these strategies. Get 15 tips for fast relief from holiday...
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These 10 tips will keep your stress in check: Care for yourself. You deserve it. Get out and be with friends. Everyone needs a social outlet and being with friends can help you put things in perspective and ease your stress level. Stay healthy. a. Eat well. When it comes to combating stress levels, what you eat may actually help relieve your tension. b. Get enough sleep – Create a cool, calm and quiet environment for sleep....
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